All Lessons by Antranik
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5 minFitness lesson3 CQ
Learn how to perform the arm balancing yoga asana Crow Pose by actively engaging the body in a safe environment with proper form and technique.
with AntranikLearn how to perform the arm balancing yoga asana Crow Pose by actively engaging the body in a safe environment with proper form and technique.
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5 minFitness lesson3 CQ
Take your yoga practice to the next level with these intermediate progression exercises that help you build a strong core to perform a yoga L-Sit.
with AntranikTake your yoga practice to the next level with these intermediate progression exercises that help you build a strong core to perform a yoga L-Sit.
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2 minFREEPhysical Therapy lessonFree2 CQ
In this lesson, learn how to train your body to sit in a chair with perfect posture and a supportive core to relieve and prevent back, neck, and shoulder pain.
with AntranikIn this lesson, learn how to train your body to sit in a chair with perfect posture and a supportive core to relieve and prevent back, neck, and shoulder pain.