Hatha Yoga for Beginners

Standing balance yoga poses build stamina and work your core. In this yoga lesson, learn how to do common balance poses like Tree Pose and Dancer Pose.

Standing postures are the fundamental poses of yoga and make up the foundation for many yoga flows. Learn essential standing poses in this yoga lesson.

In this yoga lesson, learn common seated yoga postures that lengthen the muscles in the lower half of the body, open the hips, and stretch out the legs.

Prone position means your stomach is facing the mat. In this Hatha Yoga lesson, learn a handful of key prone positions to add to your practice.

Sit back, relax, and enter some supine (aka reclined) yoga poses! This lesson demonstrates how to do easy beginner supine poses including Bridge Pose.