Jump Rope to Fitness

A 15-part course with Adrienn Banhegyi

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Course Overview

Tired of the usual fitness routine? Want to add something fun? Get ready for a jumping good time! In this jump roping course with world champion skipping rope performing artist, Adrienn Banhegyi, learn to keep trim and burn calories by mastering jump rope tricks! Learn about pacing, rhythm, and discover several rope tricks and two-handed rope positions. Don’t miss this comprehensive jump rope workout that marries cardio with schoolyard fun, and helps you improve coordination and concentration!


  • Total Time 1 hr, 7 min
  • Lessons 15
  • Attachments 30
  • Exercises 48
  • 39 CQ

15 Lessons in This Course

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