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Adrienn Banhegyi
Jump Rope Instructor

If you are one of those who seek challenges and you are ready for an excellent cardio workout program, jump rope could be a great solution. Incorporating jump rope into your training routine will not only result in a better cardiovascular fitness level, but will help you develop your coordination skills and concentration at the same time.

Enjoy getting fit while learning some spectacular jump rope tricks!

All Posts by Adrienn Banhegyi
Jump Rope Power Challenge, now on Curious.com

I'd love to share with you my newest lesson on Curious, Jump Rope Power Challenge.

Cover two awesome power tricks on jump rope in this fitness lesson, including the EB and the push-up! Follow along and learn to master arm and rope position.

Stay Curious!
Adrienn Banhegyi

I have a new lesson, Jump Rope Power and Strength Training!

Ready for a new lesson? I am excited to share my most recently published lesson, Jump Rope Power and Strength Training.

Now that you're comfortable with basic jump rope tricks, focus on building speed! This jump roping lesson adds several tricks to create a challenging workout.

I hope you enjoy the new lesson!

Thanks,
Adrienn Banhegyi

New Curious lesson - Jump Rope Trick Routine Practice

I'd love to share with you my newest lesson on Curious, Jump Rope Trick Routine Practice.

You now have a strong enough foundation with your jump rope that it's time to combine some tricks into a routine with footwork, side turns, and more!

If you have any questions, comments or suggestions, I'd love to hear them!

Curiously yours,
Adrienn Banhegyi

I have a new lesson, Jump Rope Double Unders & Rhythm Changes!

I'd love to share with you my newest lesson on Curious, Jump Rope Double Unders & Rhythm Changes.

Double unders are one of the best beginner-level tricks to learn with jump ropes. I'll show you how to master double unders the right way.

Hope you enjoy the lesson!

Thanks,
Adrienn Banhegyi

Jump Rope Footwork Combination , now on Curious.com

Ready for a new lesson? I am excited to share my most recently published lesson, Jump Rope Footwork Combination .

During this fitness lesson, continue developing the side-side, open-open turning pattern, while perfecting your footwork and coordination along the way.

Take a look and let me know in the comments what you think!

Curiously yours,
Adrienn Banhegyi

Jump Rope Warm Up Exercises

I'd love to share with you my newest lesson on Curious, Jump Rope Warm Up Exercises.

Are you getting started with a jump rope and looking for the best exercises to get warmed up and ready to sweat? Learn an effective warm up routine today!

Thanks,
Adrienn Banhegyi

I have a new lesson, Lesson 1 - Warm up technics!

I'd love to share with you my newest lesson on Curious, Lesson 1 - Warm up technics.

Are you getting started with a jump rope and looking for the best exercises to get warmed up and ready to sweat? Learn an effective warm up routine today!

Happy Learning!

Stay Curious!
Adrienn Banhegyi

 Jump Rope Fitness, now on Curious.com

I'd love to share with you my newest course on Curious, Jump Rope to Fitness.

In this three-part course, you’ll learn how world champion skipping rope performing artist, Adrienn Banhegyi, keeps her trim figure with a few fun jump rope moves.

Take a look and join our class and let me know in the comments what you think!

Curiously yours,
Adrienn Banhegyi

Jump Rope Basic Footwork Workout, now on Curious.com

I am excited to share my latest lesson on Curious, Jump Rope Basic Footwork Workout!

What is the best abdominal workout? Well, some serious jump rope cardio is definitely up there! In this lesson, learn the double bounce and some quick footwork.

If you have any questions, comments or suggestions, I'd love to hear them!

Stay Curious!
Adrienn Banhegyi

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