Full-Body Fitness with Coach Adrian

A 10-part course with Body Fit Life Fit

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Course Overview

Experience the benefits of working with a personal trainer! In this 10-lesson fitness course, Coach Adrian Bonner demonstrates step-by-step workouts to target every area of the body. Start by perfecting your form with lunges and push-ups, then try the best core exercises. Get into the swing of things with kettlebell workouts, then break out the big guns with a full-body dumbbell routine! Finish with foam roller moves and stretching for muscle recovery. Mix and match workouts for major results!


  • Total Time 2 hr, 5 min
  • Lessons 10
  • Attachments 4
  • Exercises 26
  • 68 CQ

10 Lessons in This Course

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