sofia e's Enrolled Lessons
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15 minGluten Free Cooking lesson8 CQ
Gaining weight and having a difficult time digesting gluten and dairy? In this lesson, learn how to approach common problems of dairy and gluten intolerance.
with Psyche TruthGaining weight and having a difficult time digesting gluten and dairy? In this lesson, learn how to approach common problems of dairy and gluten intolerance.
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14 minBeauty lesson8 CQ
Explore common nutrition and skin care myths, truths, and mistakes. Along the way, gain tips for finding the right at-home and professional treatments for you.
with Holistically HauteExplore common nutrition and skin care myths, truths, and mistakes. Along the way, gain tips for finding the right at-home and professional treatments for you.
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13 minBeauty lesson7 CQ
Want gorgeous skin? Join aesthetician Rachael Pontillo in this skin care lesson to learn what lifestyle habits improve and damage the quality of your skin.
with Holistically HauteWant gorgeous skin? Join aesthetician Rachael Pontillo in this skin care lesson to learn what lifestyle habits improve and damage the quality of your skin.
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11 minBeauty lesson6 CQ
In this skin care lesson, learn what fresh, whole, and natural foods contain the nutrients you need to develop healthy. glowing skin from the inside out.
with Holistically HauteIn this skin care lesson, learn what fresh, whole, and natural foods contain the nutrients you need to develop healthy. glowing skin from the inside out.
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10 minBeauty lesson6 CQ
Do you know what you're putting on your skin? Learn what ingredients are used in common skin care products, including what they do and examples of each type.
with Holistically HauteDo you know what you're putting on your skin? Learn what ingredients are used in common skin care products, including what they do and examples of each type.
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13 minBeauty lesson7 CQ
Learn the differences between skin care products bought at drug stores, online, and from medical spas, and pros and cons of making your own custom products.
with Holistically HauteLearn the differences between skin care products bought at drug stores, online, and from medical spas, and pros and cons of making your own custom products.
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10 minBeauty lesson6 CQ
What is your skin type? Join aesthetician Rachael Pontillo to debunk skin type myths, and learn what factors affect the tone and condition of your skin.
with Holistically HauteWhat is your skin type? Join aesthetician Rachael Pontillo to debunk skin type myths, and learn what factors affect the tone and condition of your skin.
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13 minBeauty lesson7 CQ
Are facials a luxury or necessity for gorgeous skin? Explore facial treatments and their efficacy, understand what aestheticians do, and learn to choose a spa.
with Holistically HauteAre facials a luxury or necessity for gorgeous skin? Explore facial treatments and their efficacy, understand what aestheticians do, and learn to choose a spa.
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13 minBeauty lesson7 CQ
The safe use of chemicals in skin care products is a controversial area of cosmetics; gain insight into which storebought and DIY ingredients to avoid.
with Holistically HauteThe safe use of chemicals in skin care products is a controversial area of cosmetics; gain insight into which storebought and DIY ingredients to avoid.
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13 minBeauty lesson7 CQ
This skin care lesson explains the risks of popular cosmetic treatments, like injectables, peels, and microdermabrasion, as well as safer alternatives.
with Holistically HauteThis skin care lesson explains the risks of popular cosmetic treatments, like injectables, peels, and microdermabrasion, as well as safer alternatives.