George L's Enrolled Lessons
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5 minFREEFitness lessonFree3 CQ
No matter what type of Qigong you practice, proper alignment is essential. Learn the three regulations of Qigong that are critical to your daily exercises.
with Practical Qi GongNo matter what type of Qigong you practice, proper alignment is essential. Learn the three regulations of Qigong that are critical to your daily exercises.
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7 minFREEFitness lessonFree4 CQ
In this lesson, get a great set of simple breathing and movement exercises designed to warm up and prepare the body for Qi Gong, yoga, or meditation.
with Practical Qi GongIn this lesson, get a great set of simple breathing and movement exercises designed to warm up and prepare the body for Qi Gong, yoga, or meditation.
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16 minFREEMartial Arts lessonFree9 CQ
This lesson provides a brief history and overview of the Jian, as well as basic practice drills to develop a familiarity with holding and moving the sword.
with Practical Qi GongThis lesson provides a brief history and overview of the Jian, as well as basic practice drills to develop a familiarity with holding and moving the sword.