Graham B's Enrolled Lessons
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2 minRunning lesson2 CQ
Training for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!
with Coach TiefTraining for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!
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3 minRunning lesson2 CQ
Minimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.
with The Balanced RunnerMinimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.
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2 minRunning lesson2 CQ
If you know you have good running posture, but running still seems like too great of an effort, try learning the right way to hold and move your arms!
with The Balanced RunnerIf you know you have good running posture, but running still seems like too great of an effort, try learning the right way to hold and move your arms!
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5 minRunning lesson3 CQ
Intrigued by barefoot runners or curious about minimalist running shoes? Learn from Coach Tief about the latest footwear options - and how to protect your feet!
with Coach TiefIntrigued by barefoot runners or curious about minimalist running shoes? Learn from Coach Tief about the latest footwear options - and how to protect your feet!
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8 minPhotography lesson5 CQ
The seaweed is always greener when it costs less green to film your underwater shots! Learn how to film underwater using a waterproof camera case.
with Tom AntosThe seaweed is always greener when it costs less green to film your underwater shots! Learn how to film underwater using a waterproof camera case.
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3 minRunning lesson2 CQ
Running requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!
with Coach TiefRunning requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!
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3 minRunning lesson2 CQ
Running is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!
with Coach TiefRunning is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!
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4 minRunning lesson3 CQ
Running shouldn’t be painful—even if you are training for a marathon. Learn how to avoid common injuries, and what you can do if you experience persistent pain.
with The Balanced RunnerRunning shouldn’t be painful—even if you are training for a marathon. Learn how to avoid common injuries, and what you can do if you experience persistent pain.
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2 minFREEPhysical Therapy lessonFree2 CQ
Is poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
with Sam VisnicIs poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
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5 minFREEPhysical Therapy lessonFree3 CQ
Stuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.
with Sam VisnicStuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.