Marcie S's Enrolled Lessons
-
10 minMindfulness lesson6 CQ
Stress is apparent in daily life, and comes in four types: spiritual, mental, emotional, and physical. Learn about them in this personal development lesson!
with Tony FahkryStress is apparent in daily life, and comes in four types: spiritual, mental, emotional, and physical. Learn about them in this personal development lesson!
-
11 minMindfulness lesson6 CQ
The first step is reducing stress is understanding your mental and emotional constitution. Discover why learning about your own mind builds mental resilience.
with Tony FahkryThe first step is reducing stress is understanding your mental and emotional constitution. Discover why learning about your own mind builds mental resilience.
-
11 minMindfulness lesson6 CQ
This lesson focuses on ways in which to remove the stressor or manage it so the stress does not have a deleterious effect on our physiology.
with Tony FahkryThis lesson focuses on ways in which to remove the stressor or manage it so the stress does not have a deleterious effect on our physiology.
-
16 minMindfulness lesson9 CQ
This lesson takes a holistic approach to help with reducing stress in the body by using special breathing exercises and mindful practices in daily life.
with Tony FahkryThis lesson takes a holistic approach to help with reducing stress in the body by using special breathing exercises and mindful practices in daily life.
-
11 minMindfulness lesson6 CQ
Guided imagery is an effective way to combat stress and requires only five minutes to practice. In this personal development lesson, learn about visualization.
with Tony FahkryGuided imagery is an effective way to combat stress and requires only five minutes to practice. In this personal development lesson, learn about visualization.
-
11 minMindfulness lesson6 CQ
Physical engagement can have a major impact on stress, and can be as simple as attentive breathing! Get tips here on physical activities with soothing power.
with Tony FahkryPhysical engagement can have a major impact on stress, and can be as simple as attentive breathing! Get tips here on physical activities with soothing power.
-
10 minMindfulness lesson6 CQ
Thoughts can drive stress, but it's not inevitable! In this lesson, review a tangible strategy to help you notice thoughts while staying separate from them.
with Tony FahkryThoughts can drive stress, but it's not inevitable! In this lesson, review a tangible strategy to help you notice thoughts while staying separate from them.
-
10 minMindfulness lesson6 CQ
What is the first step to take when facing stress? In this lesson, learn to distance yourself emotionally by recognising your internal response to the stress.
with Tony FahkryWhat is the first step to take when facing stress? In this lesson, learn to distance yourself emotionally by recognising your internal response to the stress.
-
10 minMindfulness lesson6 CQ
Learn a mindfulness strategy for observing thoughts—covered in detail in this stress management lesson—that will help you connect with the present moment.
with Tony FahkryLearn a mindfulness strategy for observing thoughts—covered in detail in this stress management lesson—that will help you connect with the present moment.
-
11 minMindfulness lesson6 CQ
In this personal development lesson, increase awareness of your breathing, mindfulness of breath, and improve your focus on the present moment.
with Tony FahkryIn this personal development lesson, increase awareness of your breathing, mindfulness of breath, and improve your focus on the present moment.