Learn why shadowboxing is an important form of training, discover how to do it properly, and review how it improves your technique, coordination, and more!

In this boxing lesson, discover how to warm up your arms by using shadowboxing, jump-roping, and more, to help prevent injury and improve your performance.

In this lesson on boxing training, learn five simple balance drills and review five balance tips to improve your footwork and stay centered in the boxing ring.

Proper use of a heavy bag can dramatically improve your skills! Discover how by practicing your footwork and punching techniques with this lesson.

A double end bag helps you develop accuracy and timing as a boxer. Discover how to train with a double end bag and learn combos to improve your rhythm.

Jumping rope is a great way to improve your rhythm, breathing, and efficiency as a boxer. Learn what type of rope to buy, proper form, and a jump rope warm-up!

Learn how to put your ego aside, and train with other boxers to get inspired, motivated, and swap strategies and techniques. Plus learn how to find a great gym!

Review why it's important to stay at your own level when it comes to sparring and choosing a partner, and learn how to stay calm, breathe, and defend yourself.

In the boxing ring, you need to have flawless footwork! Learn great fighting footwork tips to out-maneuver your opponent in the ring and score some punches.

Learn proper push-up and sit-up form, technique, and breathing, and review how to do push-up and sit-up interval workouts with this boxing training lesson.