carrie j's Enrolled Lessons
9 minFREElessonFree5 CQ
What is self-confidence and why is it so important? In this lesson, demystify this important key to shaping a successful life, and complete a helpful exercise!
4 minlesson3 CQ
To improve your life and develop self-confidence, it is important to learn who you really want to become and why. Learn about the ideal self in this lesson!
3 minlesson2 CQ
Continue building self-confidence in this lesson, learn to create a current self-image avatar, and try out an essential Self Acceptance Strategy!
16 minPersonal Growth lesson9 CQ
In this very important lesson, discover why you might be leading an inauthentic life, and the effects of expectations and status on self-confidence.
10 minlesson6 CQ
Reflect on your ideal self and learn how to bring this person to life! In this lesson, discover a strategy for defining the vision of your ideal self.
21 minlesson11 CQ
Continue learning to develop self-confidence! In this lesson, learn about anchoring and acting “as if" two techniques for showing off the self-confident you!
11 minlesson6 CQ
Developing confidence requires more than just the mind. In this lesson, learn how setting goals, eating right, and sleeping help boost self-confidence.
6 minlesson4 CQ
Now that you have put in the hard work, it's time to implement the system. Try the new tools you've learned, and get your new confident self out there!
16 minlesson9 CQ
In this lesson, try a series of exercises to assess strengths and limitations, and look at ways to build upon strengths to make them tools for your daily life!
19 minPersonal Growth lesson10 CQ
Beliefs convey commands to the brain about how to behave. In this lesson, review a process that helps to eliminate beliefs that are holding you back!