Tomm B's Enrolled Lessons
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19 minRunning lesson10 CQ
On the fence about buying those trendy barefoot running shoes? This lesson shows you what you need to know to choose the best running shoe for you.
On the fence about buying those trendy barefoot running shoes? This lesson shows you what you need to know to choose the best running shoe for you.
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11 minRunning lesson6 CQ
Been meaning to get into running? If you want results, it’s not as simple as going for a mile-long jog. Find out how interval training can make you a runner.
Been meaning to get into running? If you want results, it’s not as simple as going for a mile-long jog. Find out how interval training can make you a runner.
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2 minFREENutrition lessonFree2 CQ
Tired of the same old bowl of cereal every morning? Kickstart your breakfast with this great-tasting, protein-filled smoothie from Total Wellness Consulting.
Tired of the same old bowl of cereal every morning? Kickstart your breakfast with this great-tasting, protein-filled smoothie from Total Wellness Consulting.
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3 minFitness lesson2 CQ
The pull-up is a great exercise for arms and back, but it is easy to get discouraged by the effort needed to do just one. Learn a quick fix in this tutorial.
The pull-up is a great exercise for arms and back, but it is easy to get discouraged by the effort needed to do just one. Learn a quick fix in this tutorial.
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5 minNutrition lesson3 CQ
Can’t live without that cup of coffee in the morning? You might want to rethink your routine after watching this lesson by Total Wellness Consulting.
Can’t live without that cup of coffee in the morning? You might want to rethink your routine after watching this lesson by Total Wellness Consulting.
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5 minNutrition lesson3 CQ
If your goal is to form lifelong healthy habits, having a sweet tooth is a serious obstacle. So, learn some strategies for overcoming sugar cravings!
If your goal is to form lifelong healthy habits, having a sweet tooth is a serious obstacle. So, learn some strategies for overcoming sugar cravings!
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8 minFREEBeauty lessonFree5 CQ
A beard can denote great wisdom or great laziness. Learn what your beard communicates, and how to properly groom it to achieve the facial hair of your dreams.
with Sciascia's SalonA beard can denote great wisdom or great laziness. Learn what your beard communicates, and how to properly groom it to achieve the facial hair of your dreams.
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9 minBeauty lesson5 CQ
Are you tired of looking like a mountain man? Learn to trim a beard into the stylish and simple Verdi, Hollywoodian, Balbo, and French beard styles.
with Sciascia's SalonAre you tired of looking like a mountain man? Learn to trim a beard into the stylish and simple Verdi, Hollywoodian, Balbo, and French beard styles.
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6 minBeauty lesson4 CQ
Cover up those grey beard or moustache hairs (or just go for an new look from crown to chin) by coloring your facial hair with help from Sciascia's Salon.
with Sciascia's SalonCover up those grey beard or moustache hairs (or just go for an new look from crown to chin) by coloring your facial hair with help from Sciascia's Salon.
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11 minBeauty lesson6 CQ
Don’t just shave off your beard - trim it! This lesson teaches you beard history and simultaneously demonstrates how you can shape your face with your razor.
with Sciascia's SalonDon’t just shave off your beard - trim it! This lesson teaches you beard history and simultaneously demonstrates how you can shape your face with your razor.