Simon R's Enrolled Lessons
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11 minFitness lesson6 CQ
Learn Twist and Strike with the Backfist, and Punch from Concealment in this Tai Chi lesson. Practice proper twisting motion, as well as controlled stepping.
with Practical Qi GongLearn Twist and Strike with the Backfist, and Punch from Concealment in this Tai Chi lesson. Practice proper twisting motion, as well as controlled stepping.
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13 minFitness lesson7 CQ
In this Tai Chi lesson, learn how to safely move low while doing White Snake Creeps Downward, Pull the Golden Bull's Tail, and Golden Rooster Stands on One Leg.
with Practical Qi GongIn this Tai Chi lesson, learn how to safely move low while doing White Snake Creeps Downward, Pull the Golden Bull's Tail, and Golden Rooster Stands on One Leg.
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14 minFitness lesson8 CQ
Learn the concept of the Tai Chi pole, and weight shifting for body strikes, plus the movements for Ring the Golden Bell and Turn the Body, plus Bump and Kick.
with Practical Qi GongLearn the concept of the Tai Chi pole, and weight shifting for body strikes, plus the movements for Ring the Golden Bell and Turn the Body, plus Bump and Kick.
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13 minFitness lesson7 CQ
Learn Stand High to Pat the Horse, and Split the Arms and Kick in this Tai Chi lesson, along with correct alignment for kicking, and strength exercises.
with Practical Qi GongLearn Stand High to Pat the Horse, and Split the Arms and Kick in this Tai Chi lesson, along with correct alignment for kicking, and strength exercises.
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11 minFREElessonFree6 CQ
This lesson will cover Single Whip and Cloud Hands. We will look in detail at weight shifting in side to side movement and multi-directional movement
with Practical Qi GongThis lesson will cover Single Whip and Cloud Hands. We will look in detail at weight shifting in side to side movement and multi-directional movement
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13 minFitness lesson7 CQ
In this Tai Chi lesson, review fundamental movements of the form: Ward Off, Roll Back, Press, and Push. Learn about effective weight shifting, and more.
with Practical Qi GongIn this Tai Chi lesson, review fundamental movements of the form: Ward Off, Roll Back, Press, and Push. Learn about effective weight shifting, and more.
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16 minFREEDrums lessonFree9 CQ
Learn about the basic concepts of musical notation from the beginning! In this lesson on music notation, learn how to notate any sound using a pen or pencil.
with Kalani MusicLearn about the basic concepts of musical notation from the beginning! In this lesson on music notation, learn how to notate any sound using a pen or pencil.
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22 minMusic Theory lesson12 CQ
Get ready to delve into the methods for notating western music! In this music lesson, learn how to read and write the most common types of notes and rests.
with Kalani MusicGet ready to delve into the methods for notating western music! In this music lesson, learn how to read and write the most common types of notes and rests.
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21 minMusic Theory lesson11 CQ
Master the art of reading and writing time signatures in this rich music lesson! Learn essential concepts, including how to use dots, ties, and beams.
with Kalani MusicMaster the art of reading and writing time signatures in this rich music lesson! Learn essential concepts, including how to use dots, ties, and beams.
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21 minMusic Theory lesson11 CQ
Learn to read any popular melody! This music lesson is a key to unlocking your musical potential. Read and write treble-clef melodies, sharps, flats, and more!
with Kalani MusicLearn to read any popular melody! This music lesson is a key to unlocking your musical potential. Read and write treble-clef melodies, sharps, flats, and more!