If you struggle with anger, frustration, or other overwhelming emotions, this intro to EFT, or the Emotional Freedom Technique, may help you find relief.

Follow along as wellness professional Mary-Jane Sharratt walks you through how to use the Emotional Freedom Technique to help with depression and stress.

Now that you're familiar with the EFT tapping sequence, learn how to use the Emotional Freedom Technique to help with panic and anxiety attacks.

Knowing how to perform CPR is a valuable skill that could save someone's life. Learn how to perform CPR on an adult, as well as the Heimlich maneuver.

In this valuable first aid lesson, learn how to properly give CPR to a child and help a young choking victim by performing the Heimlich maneuver.

In this essential first aid lesson, discover step-by-step instructions for performing CPR on an infant and properly responding to a choking baby.

Medical problems can range from minor to life-threatening emergencies. Learn how to administer help to those suffering from a range of issues.

Learn how to administer help to a victim suffering from injury or trauma, including bleeding, broken bones, small and serious burns, and more.

Learn how to respond to an emergency situation by taking the appropriate steps to alert medical help and respond safely using your own first aid resources.

Learn the appropriate first aid procedures for dealing with insect and animal bites, heat- and cold-related illnesses, and toxin and poison ingestion.