Authentic leadership and success is based upon having full command of one's self. In this lesson, discover the strategies for authentic leadership!

The relationship we have with food reflects the relationship we have with ourselves. This lesson introduces the idea of mindful eating for holistic wellness.

If you can't stay present, you can't take action. Learn how to "play present" using breathing and focus techniques to get your head into the here and now.

Learn how to implement the first principle of peak performance, What's Important Now (WIN), to focus on what you have control over, and put all else aside.

Learn about Next Play Speed—the ability to become aware that you've lost your focus in the present moment and rapidly get back to the task at hand.

In this lesson, move on to play 4, finding flow, and learn about the concept of mindfulness to help you handle emotion and reach peak performance.

In this lesson, learn how to respond when your emotions start taking over, mindfully addressing the situation instead of reacting out of emotion.

When you're firing on all cylinders and everything is going your way, you have found flow. Learn how to stay in flow and remain dedicated to the process.

Learn about three powerful mental training tools—meditation, visualization, and positive affirmation—to build awareness, focus, and mental strength.

Ready for the next level of mental training? Get out of your comfort zone! This lesson explains the steps to getting comfortable with discomfort.