Chloe O's Enrolled Lessons
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3 minFREEGames lessonFree2 CQ
The game of chess can be intimidating if you don’t know how to play. Start with the basics: learn the names of the pieces, how they move, and how they capture.
with William KarnegesThe game of chess can be intimidating if you don’t know how to play. Start with the basics: learn the names of the pieces, how they move, and how they capture.
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2 minFREEBiking lessonFree2 CQ
Need to learn the parts of your road bike? In this lesson, Cycling 101 introduces the terms for the major parts of a road bike, from top to bottom.
with Cycling 101Need to learn the parts of your road bike? In this lesson, Cycling 101 introduces the terms for the major parts of a road bike, from top to bottom.
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12 minFREEFitness lessonFree7 CQ
Start your Pilates practice off with a solid foundation. Learn basics, like breathing and engaging your core, to get the most out of each Pilates exercise.
with Kristen MatthewsStart your Pilates practice off with a solid foundation. Learn basics, like breathing and engaging your core, to get the most out of each Pilates exercise.
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14 minPhysical Therapy lesson8 CQ
In this lesson, discover how foam rolling and stretching can help ease muscle tension, then learn how to stretch your chest and anterior rib cage muscles.
In this lesson, discover how foam rolling and stretching can help ease muscle tension, then learn how to stretch your chest and anterior rib cage muscles.
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13 minPhysical Therapy lesson7 CQ
Dr. Ozello, DC explains the best techniques for foam rolling, then shows you how to foam roll your lumbar spine, quadratus lumborum, and lower thoracic spine
Dr. Ozello, DC explains the best techniques for foam rolling, then shows you how to foam roll your lumbar spine, quadratus lumborum, and lower thoracic spine
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11 minPhysical Therapy lesson6 CQ
Dr. Ozello, DC shows you how to foam roll the rhomboids and posterior shoulder muscles, like the rotator cuff, and explains how to safely target these areas.
Dr. Ozello, DC shows you how to foam roll the rhomboids and posterior shoulder muscles, like the rotator cuff, and explains how to safely target these areas.
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7 minPhysical Therapy lesson4 CQ
Dr. Ozello, DC demonstrates foam rolling exercises that reduce muscle tension in the chest and anterior shoulders, and improve shoulder health and posture.
Dr. Ozello, DC demonstrates foam rolling exercises that reduce muscle tension in the chest and anterior shoulders, and improve shoulder health and posture.
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13 minPhysical Therapy lesson7 CQ
Dr. Ozello, DC shows how to help sciatic nerve pain by highlighting proper foam rolling technique for the gluteus medius, piriformis, and gluteus maximus.
Dr. Ozello, DC shows how to help sciatic nerve pain by highlighting proper foam rolling technique for the gluteus medius, piriformis, and gluteus maximus.
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13 minPhysical Therapy lesson7 CQ
Dr. Ozello, DC explains hamstring anatomy and function, then shows how to use foam rolling to prevent and manage hamstring injuries and improve your fitness.
Dr. Ozello, DC explains hamstring anatomy and function, then shows how to use foam rolling to prevent and manage hamstring injuries and improve your fitness.
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13 minPhysical Therapy lesson7 CQ
Dr. Ozello, DC demonstrates how to foam roll the lateral thigh to help prevent or manage iliotibial band syndrome and patellofemoral pain syndrome.
Dr. Ozello, DC demonstrates how to foam roll the lateral thigh to help prevent or manage iliotibial band syndrome and patellofemoral pain syndrome.