Mind + Body
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15 Minute Full Body Workout Routine

3 CQ

Compress your workout routine and get fit fast! Follow along with Lora Zayn for three sets of five exercises that hit every major muscle group.

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    158 Comments
    500 characters max

    Laura D
    Seems difficult but I guess when you get into a routine it's probably better.
    appreciate appreciated
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    Marti V
    Thank you.
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    Cindy F
    This seems totally doable for this old granny of 62! Thank you!
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    Curious .
    Yes! It is meant to be doable for everyone and you can adjust the training the way you like it. Make be take a 1 mins or 30 secs rest between each exercise? Let me know how you did it via Curious Cards! Good luck, Lora
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    Himanshu J
    I liked your video. Can u tell me how to reduce thigh and belly . Suggest some exercise ... It would be grt for me
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    Curious .
    Hi Himanshu! First of all, sorry for my late answer. To answer your question, your diet is very important to reduce your belly and also any kind of exercise. Same goes for your thighs. Certainly do a lot of squats, lunges and do some running outside. Let me know how you did with the video via Curious Cards! Good luck ,Lora
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    Kimberly M
    Great video! I'll definitely add this to my workout.
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    Curious .
    Hey Kimberly, you got curious card for me? I would love to see it! Lora
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