Ric M's Enrolled Lessons
4 minDIY lesson3 CQ
Ever wanted to grow herbs or flowers? In this lesson from the Green Workbench, learn how to build and install your own simple rain gutter garden planter.
12 minSports lesson7 CQ
Want to clean up your tennis shot and get a smooth, steady, powerful swing? Set your racquet on the right path by practicing with these drills.
2 minSports lesson2 CQ
Learn how to improve your tennis serve! Find out where to stand, how to grip the handle, and discover the four basic steps of how to swing your racket.
4 minFREEFitness lessonFree3 CQ
Are you ready for an abdominal workout you can do in bed? In this lesson, you will learn how to work your core, build flexibility, and get great abs.
1 minFREEFitness lessonFree1 CQ
A good tennis player needs strength and speed, which means he or she needs a strong core. Check out these medicine ball exercises designed for tennis players.
1 minSports lesson1 CQ
Confound your tennis opponents by learning a new intermediate serve: the slice serve, which causes you ball to veer off in a new direction for its bounce.
2 minFitness lesson2 CQ
Want to improve your resistance training, and by extension, your tennis game? Learn how to use sand, stairs, hills, bungies, and water to grow stronger.
4 minSports lesson3 CQ
The ball's in your court. Now what to do with it? Learn how to position yourself, move, and swing to return service and break your opponent's serve.
6 minSports lesson4 CQ
Don't hold back on your tennis serve just because you have to hit the service box! Check out these drills that focus on developing power as well as accuracy.