Caitlin S's Enrolled Lessons
13 minOutdoors lesson7 CQ
Brave the elements with these wilderness survival tips! Learn to boil or filter water to stay hydrated, and to build a fire with waterproof tinder to keep warm.
17 minCrafts lesson9 CQ
Treat your four-legged best friend to some new doggie toys for cheap! In this lesson, you’ll learn three ways to make DIY dog toys out of old t-shirts!
6 minPsychology lesson4 CQ
Follow along as wellness professional Mary-Jane Sharratt walks you through how to use the Emotional Freedom Technique to help with depression and stress.
4 minFREEPsychology lessonFree3 CQ
If you struggle with anger, frustration, or other overwhelming emotions, this intro to EFT, or the Emotional Freedom Technique, may help you find relief.
19 minFREEMindfulness lessonFree10 CQ
The relationship we have with food reflects the relationship we have with ourselves. This lesson introduces the idea of mindful eating for holistic wellness.
17 minNutrition lesson9 CQ
Knowing how hungry you really are leads to more present, balanced, and mindful eating. Learn how to be mindful when deciding to start or stop eating.
19 minMind + Body lesson10 CQ
Stress-related thoughts tend to exaggerate the negative, and drive us into stress-based eating. Learn more strategies for responding to stressful situations.
17 minMind + Body lesson9 CQ
Are difficult emotions adversely impacting your relationships, happiness and well-being? Learn how to work with difficult emotions more mindfully.
16 minNutrition lesson9 CQ
We all have stress in our lives—and not all stress is bad. Learn about how stress drives mind-less eating, and find out how to deal with stress mindfully.
18 minNutrition lesson10 CQ
Mindfulness is not a diet; however it is important to have some simple basics to consider—and to be able to make informed choices about the food we consume.