Make this natural hair mask a normal part of your beauty routine and you’ll be on your way to healthy hair without tangles, split ends, or breakage.

Suffer from back, neck, or shoulder pain? Learn how poor posture contributes to physical issues, and get easy tips for how and why you should sit up straight.

What is carpal tunnel syndrome and how can you tell if you have it? Learn about the physical origins, symptoms, and tips for preventing this common issue.

In this lesson, Dr. Bellonzi discusses the importance of preventing falls and illustrates several at home exercises to test and strengthen balance.

Lower back pain can negatively impact your quality of life. Learn about the causes of sciatica nerve pain and remove or reduce it with Dr. Echols’ tip today.

Sitting at a computer all day makes it easy to develop bad posture and back pain. Discover how to improve your posture with these five easy stretches!

Are you experiencing foot pain or have trouble standing for long periods of time? In this lesson, learn about at home exercises to fix your pronation.

Suffering from back pain due to poor posture? In this lesson, follow along to practice back pain stretches and learn tips to improve your posture.

Experiencing lower back pain or neck pain that won’t go away? The solution could be as simple as a posture adjustment. Learn how in this lesson!

Don’t let a sore back ruin your day. Learn this series of lower back pain exercises and yoga poses to build strength and flexibility, and relieve discomfort!