Yoga can change your life. Yes, yours! In this introductory lesson, Ashley explains Hatha Yoga, its benefits, and what you need to get started practicing yoga.

Pranayama is the Sanskrit word for "extension of the breath." In this yoga lesson, learn a few breathing exercises to enhance your yoga breathing technique.

Time to get to know the center and resting Asanas (poses) of Hatha Yoga. Ashley from AlchemYoga walks through poses like Child's Pose and Corpse Pose.

Forward folds or bends are one of the five primary movements of the spine. In this yoga lesson, learn six essential forward folds in Hatha Yoga.

Backbends are the complement to forward folds. In this Hatha Yoga lesson, Ashley from AlchemYoga walks through lengthening backbends for your yoga practice.

Standing balance yoga poses build stamina and work your core. In this yoga lesson, learn how to do common balance poses like Tree Pose and Dancer Pose.

In this yoga lesson, learn common seated yoga postures that lengthen the muscles in the lower half of the body, open the hips, and stretch out the legs.

Prone position means your stomach is facing the mat. In this Hatha Yoga lesson, learn a handful of key prone positions to add to your practice.

Sit back, relax, and enter some supine (aka reclined) yoga poses! This lesson demonstrates how to do easy beginner supine poses including Bridge Pose.

Ready to put together the yoga poses you've learned into a flowing sequence? Follow along with Ashley as she demonstrates a beginner's Sun Salutation.