Mind + Body

Adjusting Body Mechanics for Low Tables

6 CQ

In this lesson, learn how to adjust your massage techniques and body mechanics when using a low massage table, while still preserving your strength.

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Skyla R
I love the shuffle technique, by the way. I plan on trying to smoothly integrate that into my movements.
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Skyla R
I've been doing massage for about 9 years as well. I use a similar lazy body mechanics technique and have developed issues in my right hip. I'm pretty sure my hip flexors are causing most of the problem. I know I also tend to lean to one side (usually my right) which is also causing problems in my low back. I use a wide spectrum of pressure throughout the day and need to set my table at a height that accommodates that. Any suggestions?
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Alex B
Hey massage sloth I have a very stressed out mother. Which massage techniques do u recommend
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Massage Sloth, ha ha ha! Funneee. And bringing purple back. Yes you are! I never thought bending over a massage table could be an entire science. Interesting.
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