Mind + Body
Exercise (of ):
0:00 / 10:31
Adjusting Body Mechanics for Low Tables
In this lesson, learn how to adjust your massage techniques and body mechanics when using a low massage table, while still preserving your strength.
- Recommended Recommended
- History & In Progress History
- Browse Library
- Most Popular Library
Get Personalized Recommendations
Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.Start Interview
You don't have any lessons in your history.
Just find something that looks interesting and start learning!
I love the shuffle technique, by the way. I plan on trying to smoothly integrate that into my movements.
I've been doing massage for about 9 years as well. I use a similar lazy body mechanics technique and have developed issues in my right hip. I'm pretty sure my hip flexors are causing most of the problem. I know I also tend to lean to one side (usually my right) which is also causing problems in my low back. I use a wide spectrum of pressure throughout the day and need to set my table at a height that accommodates that. Any suggestions?
Hey massage sloth I have a very stressed out mother. Which massage techniques do u recommend
Massage Sloth, ha ha ha! Funneee. And bringing purple back. Yes you are! I never thought bending over a massage table could be an entire science. Interesting.