Want to start your day energized for a lasting vibrancy? In this health food lesson, The Thought Gym recommends vegetables and nuts for green smoothies.

Energy that lasts all day is hard to come by, but you can achieve it with a vegetable smoothie! Learn how to make a healthy green smoothie for the morning.

Juice can give you all-day energy when made with the proper ingredients! In this health food lesson, learn how to whip together a super healthy juice drink.

A lot goes into a delicious green smoothie. In this health food lesson, learn how to prepare vegetables for blending into a smoothie, from chopping to soaking.

In this final health foods lesson on all-day energy juices and smoothies, Hari from The Thought Gym recommends how to drink both in the morning and why.

Dumbbells are for dumbos! Get a full-body kettlebell workout that burns calories and builds muscle, along with Superband exercises for resistance toning!

Continue your awesome beginning kettlebell and Superband workout! Burn calories and tone muscles with a series of squats, lifts, and waist whittlers.

Ready for a more intense kettlebell and Superband workout? Rise to the challenge with this whole-body toning and fat-burning workout from trainer Hannah Davis!

You’ve done part 1 of this superband and kettlebell workout. Take a quick break, then finish the workout with presses, sit-ups and lunges to tone and burn fat.

Tone your body, burn calories, and inprove your cardiovascular health with this advanced Superband and kettlebell workout using interval training!