Michelle N's Enrolled Lessons
-
5 minFREEPersonal Growth lessonFree3 CQ
Want to make a midlife change, but feeling afraid? In this lesson, learn how to make a change in midlife by putting aside your fear and learning to journal.
Want to make a midlife change, but feeling afraid? In this lesson, learn how to make a change in midlife by putting aside your fear and learning to journal.
-
8 minPersonal Growth lesson5 CQ
In this lesson, learn how to stop procrastinating with a four-step process that will help you shed your bad habits, and create helpful new ones.
In this lesson, learn how to stop procrastinating with a four-step process that will help you shed your bad habits, and create helpful new ones.
-
6 minPersonal Growth lesson4 CQ
Worried about an upcoming major life change? In this lesson, learn how to change your life at any age, even your career over the age of forty.
Worried about an upcoming major life change? In this lesson, learn how to change your life at any age, even your career over the age of forty.
-
6 minPersonal Growth lesson4 CQ
Getting laid off? In this lesson, learn how to bounce back from losing your job by putting fear aside and connecting with the people around you.
Getting laid off? In this lesson, learn how to bounce back from losing your job by putting fear aside and connecting with the people around you.
-
8 minFitness lesson5 CQ
Look and feel better with Pilates! Strengthen your core with this beginner's workout that can be performed anywhere and includes the Pilates 100 warm-up.
with Sean Vigue FitnessLook and feel better with Pilates! Strengthen your core with this beginner's workout that can be performed anywhere and includes the Pilates 100 warm-up.
-
7 minFitness lesson4 CQ
Strengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control.
with Sean Vigue FitnessStrengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control.
-
6 minFitness lesson4 CQ
Online yoga is the answer to your busy life and tight hamstrings. This class provides a series of stretches perfect for anyone wanting to try yoga!
with Sean Vigue FitnessOnline yoga is the answer to your busy life and tight hamstrings. This class provides a series of stretches perfect for anyone wanting to try yoga!
-
11 minFitness lesson6 CQ
Interested in yoga but looking for something low impact? This 10-minute zen yoga routine for beginners includes poses that relax the body and ease back tension!
with Sean Vigue FitnessInterested in yoga but looking for something low impact? This 10-minute zen yoga routine for beginners includes poses that relax the body and ease back tension!
-
9 minFitness lesson5 CQ
Ready for that long and lean pilates body? Smooth and strong abs are just ten minutes away with this pilates abdominal workout that is ideal for beginners.
with Sean Vigue FitnessReady for that long and lean pilates body? Smooth and strong abs are just ten minutes away with this pilates abdominal workout that is ideal for beginners.
-
6 minFitness lesson4 CQ
Flexibility is yours for the taking with these simple yoga poses for beginners. Release your tight hamstrings, quadriceps, and lower back with these stretches!
with Sean Vigue FitnessFlexibility is yours for the taking with these simple yoga poses for beginners. Release your tight hamstrings, quadriceps, and lower back with these stretches!