Intrigued by barefoot runners or curious about minimalist running shoes? Learn from Coach Tief about the latest footwear options - and how to protect your feet!

Coach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!

Get tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.