William W's Enrolled Lessons
5 minRunning lesson3 CQ
Intrigued by barefoot runners or curious about minimalist running shoes? Learn from Coach Tief about the latest footwear options - and how to protect your feet!
3 minRunning lesson2 CQ
Coach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!
2 minFREERunning lessonFree2 CQ
Get tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.