Running shouldn’t be painful—even if you are training for a marathon. Learn how to avoid common injuries, and what you can do if you experience persistent pain.

Love to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.

Think achy knees are a necessary evil when it comes to running? Grin and bear it no more; learn a stance that results in smooth and pain-free running!

A workout should require effort, but if running just seems like too much work, trying changing your running posture to the correct-forward leaning position!

If you know you have good running posture, but running still seems like too great of an effort, try learning the right way to hold and move your arms!

Minimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.

Are you trying to start or get back to running? Learn how to use a walk to run program to gradually build up your running stamina and improve your running form.

Bewildered by all the new running shoe options? Learn how to choose the best running shoes for you -- conventional, minimalist, or even no shoes at all!

The right post-run cool down maximizes the benefits you get from running. This lesson will teach you the dos and don'ts of post-run recovery.

The right warm-up makes you run smooth from your first step. Learn the benefits of dynamic warm-ups, and three dynamic stretching exercises for runners.