glenna w's Enrolled Lessons
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2 minFREERunning lessonFree2 CQ
Love to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.
with The Balanced RunnerLove to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.
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2 minRunning lesson2 CQ
Think achy knees are a necessary evil when it comes to running? Grin and bear it no more; learn a stance that results in smooth and pain-free running!
with The Balanced RunnerThink achy knees are a necessary evil when it comes to running? Grin and bear it no more; learn a stance that results in smooth and pain-free running!
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1 minRunning lesson1 CQ
A workout should require effort, but if running just seems like too much work, trying changing your running posture to the correct-forward leaning position!
with The Balanced RunnerA workout should require effort, but if running just seems like too much work, trying changing your running posture to the correct-forward leaning position!
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2 minRunning lesson2 CQ
If you know you have good running posture, but running still seems like too great of an effort, try learning the right way to hold and move your arms!
with The Balanced RunnerIf you know you have good running posture, but running still seems like too great of an effort, try learning the right way to hold and move your arms!
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3 minRunning lesson2 CQ
Minimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.
with The Balanced RunnerMinimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.
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2 minFREEPersonal Growth lessonFree2 CQ
If you want to simplify your life, you’ll need to to keep the necessities and get rid of the rest. Learn how to purge unnecessary stuff in this lesson!
with Mridu ParikhIf you want to simplify your life, you’ll need to to keep the necessities and get rid of the rest. Learn how to purge unnecessary stuff in this lesson!
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2 minFREEPersonal Growth lessonFree2 CQ
Do you have trouble remembering what you had for breakfast yesterday? Learn how to improve your memory and brain power In this lesson from Mridu Parikh!
with Mridu ParikhDo you have trouble remembering what you had for breakfast yesterday? Learn how to improve your memory and brain power In this lesson from Mridu Parikh!
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2 minFREEPersonal Growth lessonFree2 CQ
Feeling out of control because stuff isn't getting done? In this lesson, learn how to stay focused using four simple steps, and get your life back on track!
with Mridu ParikhFeeling out of control because stuff isn't getting done? In this lesson, learn how to stay focused using four simple steps, and get your life back on track!
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4 minFREEHousehold lessonFree3 CQ
Mridu Parikh shows you how to clean up your t-shirt drawer and incorporate a manageable laundry routine for the long-lost items in need of a wash.
with Mridu ParikhMridu Parikh shows you how to clean up your t-shirt drawer and incorporate a manageable laundry routine for the long-lost items in need of a wash.