Paul J's Enrolled Lessons
4 minFREEFitness lessonFree3 CQ
Are you ready for an abdominal workout you can do in bed? In this lesson, you will learn how to work your core, build flexibility, and get great abs.
3 minFREEParkour lessonFree2 CQ
Ready to learn how to do a side flip? In this lesson, teacher Christopher Tung shows you how to add this trick to your free running and parkour moves!
2 minFREEParkour lessonFree2 CQ
A “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
8 minFREEOutdoors lessonFree5 CQ
Before you start tying bowlines, figure eights, and monkey’s fists, learn about several common rope materials and knot types in this introductory lesson.
1 minFREECrafts lessonFree1 CQ
For an awesome science experiment, learn how to make a homemade slime ball that fluoresces under a UV light. This is a perfect project for 4th and 5th graders.
6 minFREEPersonal Growth lessonFree4 CQ
Feeling stressed out in the constant fight or flight mode? Learn how your brain works and why to help overcome your fears!
32 minFREEMartial Arts lessonFree17 CQ
Develop your martial arts skills further with the Master Wong Wing Chun training system. This lesson works on lateral movements, grabs, pulls, and trapping.
30 minFREEMartial Arts lessonFree16 CQ
Everybody was Kung Fu fighting... And soon, you will be too! Learn stretches, an energy drill, and basic body movements for the Chinese martial art Wing Chun.
1 minFREEMixology lessonFree1 CQ
Travel to Korea with the delicious Soju cocktail - a refreshing mixed drink with citrus flavorings. It’s perfect for your next dinner party!
4 minFREEMixology lessonFree3 CQ
It's summertime, the living is easy... and the fruit is ripe! Add some fresh fruit and herbs to your booze with a basic and adaptable lemon and mint cocktail.