Pam B's Enrolled Lessons
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2 minFREEBeauty lessonFree2 CQ
Ever wanted to make your own body lotion? It's easy and only requires three ingredients. Let Dr. Tabasum Mir of MirSkin Dermatology show you how.
with Dr. Mir DermatologyEver wanted to make your own body lotion? It's easy and only requires three ingredients. Let Dr. Tabasum Mir of MirSkin Dermatology show you how.
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3 miniPhones + iPads lesson2 CQ
Learn three ways to tie and store ear bud-style headphones. From a simple wrap to a figure 8 to a fold and granny knot, these tricks will keep you tangle-free.
with CuriousInventorLearn three ways to tie and store ear bud-style headphones. From a simple wrap to a figure 8 to a fold and granny knot, these tricks will keep you tangle-free.
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3 minFREECooking lessonFree2 CQ
Making your own nut butters is easy, cheap, and healthy! Learn how to make chai spice peanut butter, and get some Tabata pointers for quick workout breaks.
with Mind Over MunchMaking your own nut butters is easy, cheap, and healthy! Learn how to make chai spice peanut butter, and get some Tabata pointers for quick workout breaks.
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5 minFREECrafts lessonFree3 CQ
Spread Christmas cheer with this quick and easy DIY project. Learn how to make a reindeer Christmas ornament using wine corks and simple craft materials.
with Crafty CarolineSpread Christmas cheer with this quick and easy DIY project. Learn how to make a reindeer Christmas ornament using wine corks and simple craft materials.
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1 minFREECrafts lessonFree1 CQ
If your creativity can't be constrained to a single ink color, try sponge daubing on stamps - use sponges to blend many colors directly onto the stamp.
with Fabulously ArtsyIf your creativity can't be constrained to a single ink color, try sponge daubing on stamps - use sponges to blend many colors directly onto the stamp.
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3 minCrafts lesson2 CQ
Never kick your draft stop back into place again! With this easy DIY sewing lesson, learn how to make a double-sided draft stop that moves with the door.
with StyleNoviceNever kick your draft stop back into place again! With this easy DIY sewing lesson, learn how to make a double-sided draft stop that moves with the door.
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3 minFREECrafts lessonFree2 CQ
Create designer wallpaper without designer prices! Learn how to use stencils, paint, and rollers to make easy but original and elegant wallpaper patterns.
Create designer wallpaper without designer prices! Learn how to use stencils, paint, and rollers to make easy but original and elegant wallpaper patterns.
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5 minFREEPhysical Therapy lessonFree3 CQ
Stuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.
with Sam VisnicStuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.
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3 minFREEPhysical Therapy lessonFree2 CQ
Correct excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
with Sam VisnicCorrect excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
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9 minFREEPhysical Therapy lessonFree5 CQ
What is excessive anterior pelvic tilt, and why can it result in back pain? Learn all about the muscles that cause it, and how to help relieve discomfort.
with Sam VisnicWhat is excessive anterior pelvic tilt, and why can it result in back pain? Learn all about the muscles that cause it, and how to help relieve discomfort.