Feeling exhausted and defeated? Life coach Susan Paget explains how to get started recharging all aspects of your health, including mind, body, and soul.

Life coach Susan Paget explains how to become more aware of your micro habits, as well as how to manage them effectively and use risk assessment.

Life coach Susan Paget explains why many people have negative ideas about discipline, and shows you how to flip your attitude for better health.

In this lesson, learn about the importance of your spiritual health, and discover how to overcome fear and pursue your soul's desires one small step at a time.

Learn to think about food more positively, and review three different superfoods that you can incorporate into your diet immediately to feel and look great.

In this lesson, life coach Susan Paget explains how to work through the challenge of staying motivated, sharing specific tools for pushing past this obstacle.

Unlocking your creative side can give you a health boost! Learn expressive practices that will reduce your stress and inspire your creativity in this lesson.

Ready to start feeling amazing, right now? Life coach Susan Paget shares three techniques that will help rest your body and jump-start it on a positive path.

Life coach Susan Paget shares how to strategically situate your new habits into your life so that you remember to do them without even having to think about it.

In this lesson, life coach Susan Paget shares her favorite nighttime rituals that will help you wake up feeling refreshed and ready to seize the day.