Somewhere between gymnastics and martial arts is Parkour. In this essential lesson for Parkour beginners, review two essential skills: warm ups and landings.

Ready to learn how to do a side flip? In this lesson, teacher Christopher Tung shows you how to add this trick to your free running and parkour moves!

What is the most important Parkour element? The Parkour Roll! Go over the roll from the very beginning and learn exercises to prepare yourself for the new move.

The Monkey Vault is a basic Parkour move that is the basis of several more advanced movements. Before trying these, start with the fundamentals and train!

Maintaining momentum is a cornerstone of both Parkour and Freerunning, and one essential move that can help you keep your speed is the Speed Vault!

The Parkour Turn Vault looks super cool for photos and videos, but also serves as an effective transition between moves while maintaining speed.

What is the simplest way to get over an obstacle in Parkour? The Lazy Vault! Practice this move to gain comfort with the speed, timing, and takeoff.

Speed is an essential component of Parkour, yet, some movements require more speed than others. In this Parkour lesson, discover the the speedy Dash Vault!

Can you reach the top of a wall with a good run, jump, and upper body strength? If this sounds like a feat fit for a superhero, check out this Parkour lesson!

In this lesson on a fundamental Parkour element—the Cat Leap—review important environmental considerations, as well as the basics of hand and foot placement.