Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.

Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.

Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.

In this lesson, learn how to bring your mind into the present moment with a guided meditation that focuses on positive affirmations to build happiness.

In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.

No need to say it twice to get your mouth watering: blackened salmon with chorizo ragù. Experience this original recipe and taste a world of flavor!

Looking to impress someone with a five-star meal? Try this mouth-watering combination of seared scallops and spicy chorizo ragù served over herb polenta.

Looking for an alternative to the traditional spaghetti and meatball dinner? Try this easy creamy pasta with delicious smoked salmon meatballs.

Looking for a quick and easy crowd pleaser? This spicy beer-batter shrimp is one finger food your guests won’t forget.

Learn how to make this easy sweet and spicy coconut shrimp that will be a hit among seafood and Thai food lovers alike. This recipe is a great party food.