This healthy eating lesson explains why green smoothies are easy on your pocketbook and waistline, and how easy they are to add to your daily routine.

In this lesson you will learn how green smoothies help to optimize health, prevent and heal disease, balance your acid-alkaline ratio, and improve weight loss.

Green smoothies are satisfying, complete meals for kids, adults, and seniors! Learn why they're so beneficial at any life stage in this healthy eating lesson.

Learn how leafy greens give you the vitamins and minerals you need, and what you should add to your green smoothies for the tastiest, healthiest beverage.

Want to make your green smoothies nutrient dense and delicious? Discover what nuts, seeds, herbs, spices, and superfoods you should include for a complete meal.

In this lesson, learn what kitchen appliance you need to make green smoothies, and what considerations will help you choose the best option for your lifestyle.

Green smoothies benefit not just your digestive system and weight, but also your immunity, stress management, and hormonal balance; learn how in this lesson.

Got kale? This leafy green is delicious and nutritious with fruit; learn recipes for banana-strawberry, carrot-orange, and banana-mango smoothies with kale.

Want a complete, nutritious meal in a glass? Learn to create three delicious fruit and vegetable smoothies using spinach in this healthy eating lesson.

Yes, even chard can be a tasty base for a green smoothie! Learn how to make three chard smoothies: strawberry-grape, pineapple-mango, and banana-peach.