Ron M's Enrolled Lessons
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6 minFitness lesson4 CQ
Banish after-workout aches and pains by incorporating stretching into your routine! Sean Vigue demonstrates 5 helpful yoga poses to open and stretch your hips.
with Sean Vigue FitnessBanish after-workout aches and pains by incorporating stretching into your routine! Sean Vigue demonstrates 5 helpful yoga poses to open and stretch your hips.
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4 minFitness lesson3 CQ
Lower back pain got you down? Revitalize your life with these lower back exercises designed to build muscle, promote posture, and make your smile brighter!
with Sean Vigue FitnessLower back pain got you down? Revitalize your life with these lower back exercises designed to build muscle, promote posture, and make your smile brighter!
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4 minFitness lesson3 CQ
Loosen up your body with this series of back stretches for beginners. These deep stretches not only offer back relief, but relax your mind and body.
with Sean Vigue FitnessLoosen up your body with this series of back stretches for beginners. These deep stretches not only offer back relief, but relax your mind and body.
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12 minFREEFitness lessonFree7 CQ
Learn how to stretch out your sore muscles with this 15 minute yoga session for beginners that focuses on the lower back, hamstrings, hips, and calves.
with Sean Vigue FitnessLearn how to stretch out your sore muscles with this 15 minute yoga session for beginners that focuses on the lower back, hamstrings, hips, and calves.
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8 minFitness lesson5 CQ
Need lower back pain relief? Drop the pain pills and pick up some yoga poses. These low back exercises and stretches will have you jumping for joy!
with Sean Vigue FitnessNeed lower back pain relief? Drop the pain pills and pick up some yoga poses. These low back exercises and stretches will have you jumping for joy!
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4 minFitness lesson3 CQ
Sitting down all day can tighten up your spine, causing unwanted aches and pains throughout your back. Unwind with these six soothing lower back exercises!
with Sean Vigue FitnessSitting down all day can tighten up your spine, causing unwanted aches and pains throughout your back. Unwind with these six soothing lower back exercises!
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17 minFREEMicrosoft Office lessonFree9 CQ
Show off your slideshow skills with this tutorial in the basics of PowerPoint! Learn to create a professional presentation (or just a fun one).
with Motion TrainingShow off your slideshow skills with this tutorial in the basics of PowerPoint! Learn to create a professional presentation (or just a fun one).
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11 minMicrosoft Office lesson6 CQ
How can you create really effective Microsoft Office PowerPoint presentations? Get tips on what to think about when planning a great slideshow.
with Motion TrainingHow can you create really effective Microsoft Office PowerPoint presentations? Get tips on what to think about when planning a great slideshow.
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16 minMicrosoft Office lesson9 CQ
Why just say something in a PowerPoint presentation when you could say it in style? Learn how to play with font type, size, text boxes, and WordArt.
with Motion TrainingWhy just say something in a PowerPoint presentation when you could say it in style? Learn how to play with font type, size, text boxes, and WordArt.
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13 minMicrosoft Office lesson7 CQ
A picture’s worth a thousand words, so why not add some to your PowerPoint presentations? Learn how to insert, edit, and transform photos and Clip Art.
with Motion TrainingA picture’s worth a thousand words, so why not add some to your PowerPoint presentations? Learn how to insert, edit, and transform photos and Clip Art.