Barbara S's Enrolled Lessons
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5 minFREEFitness lessonFree3 CQ
Get a great set of abs with this Pilates workout for beginners. Learn ribcage breathing, curling sit ups, and head and shoulder raises for a stronger core.
with Kristen MatthewsGet a great set of abs with this Pilates workout for beginners. Learn ribcage breathing, curling sit ups, and head and shoulder raises for a stronger core.
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3 minFREEPhysical Therapy lessonFree2 CQ
Correct excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
with Sam VisnicCorrect excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
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5 minFREEPhysical Therapy lessonFree3 CQ
Stuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.
with Sam VisnicStuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.
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2 minFREEPhysical Therapy lessonFree2 CQ
Is poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
with Sam VisnicIs poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
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14 minFREEArduino lessonFree8 CQ
Now that you are familiar with Arduino, learn the basic electrical engineering principles that will help get you started on your first project!
with Jeremy BlumNow that you are familiar with Arduino, learn the basic electrical engineering principles that will help get you started on your first project!
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9 minFREEJapanese lessonFree5 CQ
Konnichiwa! Learn how to greet people in Japanese, including how to say hello, how to ask if someone is well, and how to answer the phone. Matane!
with Yuu AsakuraKonnichiwa! Learn how to greet people in Japanese, including how to say hello, how to ask if someone is well, and how to answer the phone. Matane!
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2 minFREESpanish lessonFree2 CQ
New to the language but planning to be around folks that only speak Spanish? Master these phrases and no one will know that you are anything less than fluent.
New to the language but planning to be around folks that only speak Spanish? Master these phrases and no one will know that you are anything less than fluent.
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4 minFREEUkulele lessonFree3 CQ
Why take a Hawaiian vacation when you can stay home and learn to play the ukulele? This beginners lesson covers types of ukulele, tuning, and the C-chord.
Why take a Hawaiian vacation when you can stay home and learn to play the ukulele? This beginners lesson covers types of ukulele, tuning, and the C-chord.