John R's Enrolled Lessons
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3 minRunning lesson2 CQ
Running is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!
with Coach TiefRunning is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!
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4 minFREEUS History lessonFree3 CQ
Did you know Theodore Roosevelt received both the Medal of Honor AND the Nobel Peace Prize? Learn about the life and impact of this American president.
with Jeremiah WarrenDid you know Theodore Roosevelt received both the Medal of Honor AND the Nobel Peace Prize? Learn about the life and impact of this American president.
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15 minNutrition lesson8 CQ
Eating healthy starts with the food in your kitchen. Darya Rose reveals several ways to start cooking fast, tasty, and wholesome meals at home.
with Darya RoseEating healthy starts with the food in your kitchen. Darya Rose reveals several ways to start cooking fast, tasty, and wholesome meals at home.
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1 minFitness lesson1 CQ
Looking to tone your arms, legs, and abs all in one simple workout? Kacie is here to show you how to get fit using only a jump rope and some lazy burpees!
with Kacie FischerLooking to tone your arms, legs, and abs all in one simple workout? Kacie is here to show you how to get fit using only a jump rope and some lazy burpees!
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4 minFitness lesson3 CQ
Get fit and have fun with this full circuit workout from personal trainer Kacie Fischer. You’ll tackle lunges, split leg jump squats, push-ups, and jump rope.
with Kacie FischerGet fit and have fun with this full circuit workout from personal trainer Kacie Fischer. You’ll tackle lunges, split leg jump squats, push-ups, and jump rope.
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5 minNutrition lesson3 CQ
If your goal is to form lifelong healthy habits, having a sweet tooth is a serious obstacle. So, learn some strategies for overcoming sugar cravings!
If your goal is to form lifelong healthy habits, having a sweet tooth is a serious obstacle. So, learn some strategies for overcoming sugar cravings!
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17 minMixology lesson9 CQ
Need an easy recipe for a green smoothie? Evita Ochel shows you how to make her breakfast of champions in minutes using greens, some fruit, and a blender.
with Curious .Need an easy recipe for a green smoothie? Evita Ochel shows you how to make her breakfast of champions in minutes using greens, some fruit, and a blender.
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8 minNutrition lesson5 CQ
Dodge the cold and flu season by adopting a more natural lifestyle! Learn a series of tips and techniques to stay and keep healthy by eating and living well.
with Eco Vegan GalDodge the cold and flu season by adopting a more natural lifestyle! Learn a series of tips and techniques to stay and keep healthy by eating and living well.
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2 minFREEPhysical Therapy lessonFree2 CQ
Is poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
with Sam VisnicIs poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
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12 minFitness lesson7 CQ
This fun and fast-paced Pilates session will strengthen and tone your muscles without taking up hours of your time. Work on arms, abs, and legs!
with Kiira LawsonThis fun and fast-paced Pilates session will strengthen and tone your muscles without taking up hours of your time. Work on arms, abs, and legs!