San J's Enrolled Lessons
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3 minFREEPhysical Therapy lessonFree2 CQ
Correct excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
with Sam VisnicCorrect excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
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3 minFREEFitness lessonFree2 CQ
The Pilates Bridge is a beginner's exercise that engages the gluteus for one fine bum! Learn some useful, easy tips to find the right pelvic alignment.
with Cassidy MooreThe Pilates Bridge is a beginner's exercise that engages the gluteus for one fine bum! Learn some useful, easy tips to find the right pelvic alignment.
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2 minFREEFitness lessonFree2 CQ
Proper Pilates form will help you engage the right muscles and avoid injury. Learn the Neutral Pelvis position used in most Plates exercises!
with Cassidy MooreProper Pilates form will help you engage the right muscles and avoid injury. Learn the Neutral Pelvis position used in most Plates exercises!