This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

Here's a four minute solution to a sleeker physique. Improve your health and minimize your waistline with this easy to follow pilates core workout.

Stuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.

Learn the yoga positions for one of the most popular yoga movements - the Sun Salute! This online yoga video teaches how to do yoga in an accessible way.

Stay in shape while enjoying the sand and sun, with this fun beach workout! Fitness Sean Vigue shares a short core workout for beach body abs!

Exercise while lying in bed! Learn a workout routine to strengthen your abs, stretch your spine from a reclining position, and start your day off right!

Caregivers need exercise and good health tips, too! These easy, seated stretching and strength building moves will heal body, heart, and mind.

Too little time in your schedule for a workout routine? Learn stretching, weight lifting, and cardiovascular exercises you can do while doing chores!

Love the idea of meditating but don’t know how to get started? The Enthusiastic Buddhist gives you some tips and tricks to start meditating regularly.