Yuv C's Enrolled Lessons
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5 minRunning lesson3 CQ
Tired of your usual running workout? Spice up your daily run, learn how to get faster, and become a better runner with five new workouts from Coach Tief.
with Coach TiefTired of your usual running workout? Spice up your daily run, learn how to get faster, and become a better runner with five new workouts from Coach Tief.
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2 minFREERunning lessonFree2 CQ
Get tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.
with Coach TiefGet tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.
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2 minFitness lesson2 CQ
Add variety to your workouts by incorporating this fast and effective sprint circuit that includes lunge jumps, reverse crunches, and plank reaches!
with Kacie FischerAdd variety to your workouts by incorporating this fast and effective sprint circuit that includes lunge jumps, reverse crunches, and plank reaches!
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4 minRunning lesson3 CQ
Running shouldn’t be painful—even if you are training for a marathon. Learn how to avoid common injuries, and what you can do if you experience persistent pain.
with The Balanced RunnerRunning shouldn’t be painful—even if you are training for a marathon. Learn how to avoid common injuries, and what you can do if you experience persistent pain.
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3 minRunning lesson2 CQ
Minimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.
with The Balanced RunnerMinimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.
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1 minRunning lesson1 CQ
A workout should require effort, but if running just seems like too much work, trying changing your running posture to the correct-forward leaning position!
with The Balanced RunnerA workout should require effort, but if running just seems like too much work, trying changing your running posture to the correct-forward leaning position!
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2 minFREERunning lessonFree2 CQ
Love to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.
with The Balanced RunnerLove to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.
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2 minRunning lesson2 CQ
If you know you have good running posture, but running still seems like too great of an effort, try learning the right way to hold and move your arms!
with The Balanced RunnerIf you know you have good running posture, but running still seems like too great of an effort, try learning the right way to hold and move your arms!