Are you trying to start or get back to running? Learn how to use a walk to run program to gradually build up your running stamina and improve your running form.

Bewildered by all the new running shoe options? Learn how to choose the best running shoes for you -- conventional, minimalist, or even no shoes at all!

The right post-run cool down maximizes the benefits you get from running. This lesson will teach you the dos and don'ts of post-run recovery.

The right warm-up makes you run smooth from your first step. Learn the benefits of dynamic warm-ups, and three dynamic stretching exercises for runners.

Should you push through the pain or stop? Learn the different types of running pain, what to do about each, and how to recover from running injuries.

Core strengthening is not always good for runners. Learn what the core actually does in running, whether core training is for you, and how to do it right.

Learn a core strengthening routine for runners. Teacher Jae Gruenke shares core exercises to strengthen the abs, glutes, hip flexors, and hamstrings.

Prevent running injuries and up your athletic performance by developing proper running form. Learn how to lean, and what to do with your arms, legs, and body.

Does every footstrike feel like a shock when you run? Learn how to develop proper running technique, choose running shoes, and run smoothly!

Develop correct running form with the Feldenkrais® Method! Grow as a runner by learning to run with proper body mechanics and easy, graceful movements.