Shankar S's Enrolled Lessons
2 minRunning lesson2 CQ
Think achy knees are a necessary evil when it comes to running? Grin and bear it no more; learn a stance that results in smooth and pain-free running!
3 minRunning lesson2 CQ
Minimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.
2 minFREERunning lessonFree2 CQ
Love to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.
4 minRunning lesson3 CQ
If your heels constantly slip out of your shoes, this lesson is for you! Learn a way to tie your shoes that will secure your heel without numbing your toes.
11 minRunning lesson6 CQ
The right warm-up makes you run smooth from your first step. Learn the benefits of dynamic warm-ups, and three dynamic stretching exercises for runners.