Richard L's Enrolled Lessons
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4 minFREECollege Prep lessonFree3 CQ
Having a difficult time studying for tests and quizzes? Enhance your test-taking ability by learning to create a study plan with The Study Coach!
with Learn 2 LearnHaving a difficult time studying for tests and quizzes? Enhance your test-taking ability by learning to create a study plan with The Study Coach!
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6 minFREEPersonal Growth lessonFree4 CQ
Feeling stressed out in the constant fight or flight mode? Learn how your brain works and why to help overcome your fears!
with Anthony BeardsellFeeling stressed out in the constant fight or flight mode? Learn how your brain works and why to help overcome your fears!
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11 minFREERunning lessonFree6 CQ
Are you trying to start or get back to running? Learn how to use a walk to run program to gradually build up your running stamina and improve your running form.
with The Balanced RunnerAre you trying to start or get back to running? Learn how to use a walk to run program to gradually build up your running stamina and improve your running form.
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11 minRunning lesson6 CQ
The right post-run cool down maximizes the benefits you get from running. This lesson will teach you the dos and don'ts of post-run recovery.
with The Balanced RunnerThe right post-run cool down maximizes the benefits you get from running. This lesson will teach you the dos and don'ts of post-run recovery.
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12 minRunning lesson7 CQ
Learn a core strengthening routine for runners. Teacher Jae Gruenke shares core exercises to strengthen the abs, glutes, hip flexors, and hamstrings.
with The Balanced RunnerLearn a core strengthening routine for runners. Teacher Jae Gruenke shares core exercises to strengthen the abs, glutes, hip flexors, and hamstrings.
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11 minRunning lesson6 CQ
Core strengthening is not always good for runners. Learn what the core actually does in running, whether core training is for you, and how to do it right.
with The Balanced RunnerCore strengthening is not always good for runners. Learn what the core actually does in running, whether core training is for you, and how to do it right.
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11 minRunning lesson6 CQ
Develop correct running form with the Feldenkrais® Method! Grow as a runner by learning to run with proper body mechanics and easy, graceful movements.
with The Balanced RunnerDevelop correct running form with the Feldenkrais® Method! Grow as a runner by learning to run with proper body mechanics and easy, graceful movements.
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11 minRunning lesson6 CQ
The right warm-up makes you run smooth from your first step. Learn the benefits of dynamic warm-ups, and three dynamic stretching exercises for runners.
with The Balanced RunnerThe right warm-up makes you run smooth from your first step. Learn the benefits of dynamic warm-ups, and three dynamic stretching exercises for runners.
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10 minRunning lesson6 CQ
Does every footstrike feel like a shock when you run? Learn how to develop proper running technique, choose running shoes, and run smoothly!
with The Balanced RunnerDoes every footstrike feel like a shock when you run? Learn how to develop proper running technique, choose running shoes, and run smoothly!
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11 minRunning lesson6 CQ
Should you push through the pain or stop? Learn the different types of running pain, what to do about each, and how to recover from running injuries.
with The Balanced RunnerShould you push through the pain or stop? Learn the different types of running pain, what to do about each, and how to recover from running injuries.