Jan d's Enrolled Lessons
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2 minRunning lesson2 CQ
Training for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!
with Coach TiefTraining for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!
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2 minFREEParkour lessonFree2 CQ
A “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
with Zoic NationA “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
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1 minFREEParkour lessonFree1 CQ
Parkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
with Zoic NationParkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
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2 minFREECooking lessonFree2 CQ
Holy Guacamole! It’s time for a fiesta. Try this easy recipe for fresh and delicious guacamole that is sure to impress even your choosiest of friends.
with Honeysuckle CateringHoly Guacamole! It’s time for a fiesta. Try this easy recipe for fresh and delicious guacamole that is sure to impress even your choosiest of friends.
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3 minFREECooking lessonFree2 CQ
With a quick whirl of your blender, you can make fresh homemade hummus, flavored just the way you like it -- from a can of garbanzos to a meal in minutes.
With a quick whirl of your blender, you can make fresh homemade hummus, flavored just the way you like it -- from a can of garbanzos to a meal in minutes.
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3 minFREESports lessonFree2 CQ
If you’re hitting the beach, why not hit the waves? This introduction to surfing explains a surfboard’s parts, tides, positioning your body, and paddling.
with Canggu Surf SchoolIf you’re hitting the beach, why not hit the waves? This introduction to surfing explains a surfboard’s parts, tides, positioning your body, and paddling.
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8 minFREEBiking lessonFree5 CQ
Cycling is a great way to exercise, but the correct bike fit is integral for your pleasure and safety. Learn how to adjust your bike to fit your unique body.
with Art's CycleryCycling is a great way to exercise, but the correct bike fit is integral for your pleasure and safety. Learn how to adjust your bike to fit your unique body.