Audrey S's Enrolled Lessons
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2 minFREERunning lessonFree2 CQ
Love to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.
with The Balanced RunnerLove to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.
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11 minFREEFitness lessonFree6 CQ
Continue your seaside yoga practice with these breathing warm-ups, plus Child's, Downward-Facing Dog, Standing, Mountain, and Sun Salutations poses.
with Harumi YogaContinue your seaside yoga practice with these breathing warm-ups, plus Child's, Downward-Facing Dog, Standing, Mountain, and Sun Salutations poses.
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10 minFREEFitness lessonFree6 CQ
Begin your seaside yoga regimen with the 3-part yoga breath, relaxation techniques, stretches, seated warm-ups, and the cow, cat, and child's poses.
with Harumi YogaBegin your seaside yoga regimen with the 3-part yoga breath, relaxation techniques, stretches, seated warm-ups, and the cow, cat, and child's poses.
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2 minRunning lesson2 CQ
Training for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!
with Coach TiefTraining for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!
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2 minFREERunning lessonFree2 CQ
Get tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.
with Coach TiefGet tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.
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5 minFREEFitness lessonFree3 CQ
Get a great set of abs with this Pilates workout for beginners. Learn ribcage breathing, curling sit ups, and head and shoulder raises for a stronger core.
with Kristen MatthewsGet a great set of abs with this Pilates workout for beginners. Learn ribcage breathing, curling sit ups, and head and shoulder raises for a stronger core.
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21 minFREEFitness lessonFree11 CQ
Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!
with Kiira LawsonWelcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!
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7 minFitness lesson4 CQ
Strengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control.
with Sean Vigue FitnessStrengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control.
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12 minFitness lesson7 CQ
This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.
with Kiira LawsonThis intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.
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9 minFREEPhysical Therapy lessonFree5 CQ
What is excessive anterior pelvic tilt, and why can it result in back pain? Learn all about the muscles that cause it, and how to help relieve discomfort.
with Sam VisnicWhat is excessive anterior pelvic tilt, and why can it result in back pain? Learn all about the muscles that cause it, and how to help relieve discomfort.