This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

In this lesson, John from Big Meat Sunday will show you how to cook a ribeye steak using the sous-vide technique of submerging a vacuum sealed bag in hot water.

Ready to get in shape? Before heading to the gym, learn to do the full-body kettlebell workout. Add this workout to your fitness routine and get results!