Aliece N's Enrolled Lessons
5 minFREEParkour lessonFree3 CQ
One fundamental movement in both Parkour and Freerunning is the Vault. In this fun and quick lesson, you learn how to do the Speed, Reverse and Money Vaults.
2 minFREEParkour lessonFree2 CQ
A “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.