Got a little extra something around your midsection? Lose that jelly the fun way by belly dancing! Learn the Knee Drop, Pelvic Tuck, Hip Twist, and Belly Pop.

Core workouts aren’t just for athletes! These two core stability exercises will strengthen your abs and low back, and help you stay healthy and strong.

Sleep disorders can harm your mood, and damage your health and productivity. Cure your insomnia with these tips on how to sleep better from Dr. Jagroo!

A strong, stable core will improve your health and your looks! Learn the leg float core exercise to strengthen the abs and lower back by raising the legs.

Proper Pilates form will help you engage the right muscles and avoid injury. Learn the Neutral Pelvis position used in most Plates exercises!

Ready for a great workout routine for beginners? Learn some exercises that can be adjusted for any level of experience and fitness or to accommodate injuries!

Suffering from unbearable back pain? Don't allow back pain to compromise fitness. Learn to prevent rounded back posture with these useful exercises today!

Gentle strengthening exercises are a key part of physical therapy for an injured ankle. Use these ankle rehabilitation exercises to help heal ankle injuries.

Improve your physical fitness by strengthening your abdominal muscles with this complete ab routine that uses only the weight of your own body..