Mind + Body

Living the 8 Limbs of Yoga

7 CQ

In this lesson, learn how to practice and live the 8 limbs of yoga on a practical level, exploring possible challenges, support systems, and resources.

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Richard K
For me, meditating over “why’s” and “commitments” is an oftentimes uncomfortable exercise in svadhyaya.
Curious .
Thank you for sharing Richard. Our greatest opportunities for personal growth most often come from allowing ourselves to be vulnerable and face our fears and discomforts to release their hold over us.
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