Amy D's Enrolled Lessons
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3 minFitness lesson2 CQ
Ready to feel the burn in your legs? Work through a series of plié squats, pulsing squats, and calf raises in the first section of this interval workout.
with Passion FitReady to feel the burn in your legs? Work through a series of plié squats, pulsing squats, and calf raises in the first section of this interval workout.
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4 minFREEFitness lessonFree3 CQ
Get ready to sweat with this lesson from Passion Fit! Warm up your body and walk through a series of exercises to get your joints loose and blood flowing.
with Passion FitGet ready to sweat with this lesson from Passion Fit! Warm up your body and walk through a series of exercises to get your joints loose and blood flowing.
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3 minFitness lesson2 CQ
Learn how to combine arm-toning exercises with sculpting abdominal exercises to target your shoulders, chest, upper back, and oblique muscles.
with Passion FitLearn how to combine arm-toning exercises with sculpting abdominal exercises to target your shoulders, chest, upper back, and oblique muscles.
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3 minFitness lesson2 CQ
No weights are required for this grueling bodyweight workout! Follow along with an expert fitness trainer to learn a quick exercise that works your whole body.
with Passion FitNo weights are required for this grueling bodyweight workout! Follow along with an expert fitness trainer to learn a quick exercise that works your whole body.
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4 minFitness lesson3 CQ
In this lesson, learn an interval workout for the legs, glutes, and thighs. Review the proper technique and get motivation to stick it out through the burn!
with Passion FitIn this lesson, learn an interval workout for the legs, glutes, and thighs. Review the proper technique and get motivation to stick it out through the burn!
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3 minFitness lesson2 CQ
Learn an interval workout that makes good use of standing core exercises. Review the proper form and technique to keep your balance during this tough workout!
with Passion FitLearn an interval workout that makes good use of standing core exercises. Review the proper form and technique to keep your balance during this tough workout!
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4 minFitness lesson3 CQ
Get on the floor for this interval workout that targets the arms and abdominal muscles. Work through side planks and push-ups, complete with modifications.
with Passion FitGet on the floor for this interval workout that targets the arms and abdominal muscles. Work through side planks and push-ups, complete with modifications.
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2 minFitness lesson2 CQ
Trim your waistline and tone your obliques with this interval workout program! Learn a series of ab exercises that can be used to strengthen your core.
with Passion FitTrim your waistline and tone your obliques with this interval workout program! Learn a series of ab exercises that can be used to strengthen your core.
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3 minFitness lesson2 CQ
Strong hamstrings allow you to kick, run, and jump with tons of power! In this lesson, learn an interval leg workout that targets the hamstrings and glutes.
with Passion FitStrong hamstrings allow you to kick, run, and jump with tons of power! In this lesson, learn an interval leg workout that targets the hamstrings and glutes.
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3 minFitness lesson2 CQ
Continue your core exercises with this interval workout. Learn how to keep your form in check while working through sit-ups and Russian twists.
with Passion FitContinue your core exercises with this interval workout. Learn how to keep your form in check while working through sit-ups and Russian twists.