Master a basic tennis grip with this lesson from HammerIt Tennis. Having a good continental grip will give you more control volleying, serving, and backhanding.

Impress your friends at the bar and learn how to play pool. This lesson reveals billiards secrets that you would never dream of. Get ready to win at pool!

How do tennis pros hit the ball so hard and yet so effortlessly? Learn a theory of movement and a full body exercise to feel the relaxed power you can unleash.

Lock and Roll Tennis shows you how to start a rally with advantage. Hit the ball as it drops, with a pendulum sweep, before it hits the ground. Watch and learn!

Why bend over backwards- or bend over at all- to pick up a tennis ball? Learn Rafael Nadal's sweet trick for getting the ball off the ground using his feet.

You'll be a smash-hit on the tennis court with the overhead smash swing! Learn about grip choices, getting under the ball, swinging, and following through.

Your forehand can be hampered by some nasty habits that are tough to kick. This tutorial provides some tips that will guide you toward the golden stroke.

If you want to work on perfecting your backhand, this tutorial provides a tip derived from the backhand styles of the very best active tennis players today.

Get in on the racket surrounding the single handed backhand tennis swing! Learn about the eastern grip, then perform the swing in four easy steps.

Want to improve your resistance training, and by extension, your tennis game? Learn how to use sand, stairs, hills, bungies, and water to grow stronger.